About RambodFit
Welcome to RambodFit a place where fitness meets science, and where your goals become achievable through proven, evidence-based methods.
I’m Rambod Rohani, the founder of this platform, and I created RambodFit to bring together my passion for sports, fitness, and helping others. With a Bachelor’s degree in Sport Science and Physical Education, as well as a Master’s degree in Applied Exercise Physiology, I’ve dedicated my career to understanding the best ways to enhance human performance, health, and well-being.
Over the past four years, I’ve been coaching at Meshkat Gym, working with individuals of all fitness levels—from athletes striving to improve performance to beginners looking to start their journey. This experience has taught me that fitness isn’t one-size-fits-all; it requires a personal, well-rounded approach. That’s why I’ve built RambodFit as a platform where you’ll find scientifically backed advice tailored to your unique needs, whether you’re aiming to improve performance, recover from an injury, or simply live a healthier life.
But it’s not just me behind this platform. I’ve gathered a team of experts who are just as passionate about fitness as I am. Together, we offer a wide range of services to support every aspect of your fitness journey.
I’m Rambod Rohani, the founder of this platform, and I created RambodFit to bring together my passion for sports, fitness, and helping others. With a Bachelor’s degree in Sport Science and Physical Education, as well as a Master’s degree in Applied Exercise Physiology, I’ve dedicated my career to understanding the best ways to enhance human performance, health, and well-being.
Over the past four years, I’ve been coaching at Meshkat Gym, working with individuals of all fitness levels—from athletes striving to improve performance to beginners looking to start their journey. This experience has taught me that fitness isn’t one-size-fits-all; it requires a personal, well-rounded approach. That’s why I’ve built RambodFit as a platform where you’ll find scientifically backed advice tailored to your unique needs, whether you’re aiming to improve performance, recover from an injury, or simply live a healthier life.
But it’s not just me behind this platform. I’ve gathered a team of experts who are just as passionate about fitness as I am. Together, we offer a wide range of services to support every aspect of your fitness journey.
Have a Leap of Faith
Rambod Rohani
FOUNDER
What We Offer at RambodFit
1) Sports Nutrition
Our nutrition plans are designed to help you fuel your body in the most effective way possible. Whether you’re looking to build muscle, lose fat, or improve your athletic performance, our recommendations are based on the latest research in sports nutrition. We focus on strategies that not only get results but are also sustainable for the long term.
2) Sports Training
Our training programs are designed with a clear focus: to help you train smarter, not just harder. We create custom programs based on your current fitness level and goals, all built on solid principles of exercise science. Whether you’re a professional athlete or just starting out, we’ll provide you with training that’s both challenging and safe.
3) Corrective Exercise & Rehabilitation
Injuries happen, but they don’t have to stop your progress. At RambodFit, we offer corrective exercises and rehabilitation plans designed to help you recover from injury, prevent future issues, and get you moving better than ever before. Whether you’re dealing with an old injury or trying to prevent a new one, we’re here to help.
4) Motivation & Mindset
Fitness is as much mental as it is physical. We emphasize building a mindset that keeps you motivated, disciplined, and on track—especially when things get tough. Our goal is to not only provide you with the tools to succeed but also to inspire you to push beyond your limits.
Our nutrition plans are designed to help you fuel your body in the most effective way possible. Whether you’re looking to build muscle, lose fat, or improve your athletic performance, our recommendations are based on the latest research in sports nutrition. We focus on strategies that not only get results but are also sustainable for the long term.
2) Sports Training
Our training programs are designed with a clear focus: to help you train smarter, not just harder. We create custom programs based on your current fitness level and goals, all built on solid principles of exercise science. Whether you’re a professional athlete or just starting out, we’ll provide you with training that’s both challenging and safe.
3) Corrective Exercise & Rehabilitation
Injuries happen, but they don’t have to stop your progress. At RambodFit, we offer corrective exercises and rehabilitation plans designed to help you recover from injury, prevent future issues, and get you moving better than ever before. Whether you’re dealing with an old injury or trying to prevent a new one, we’re here to help.
4) Motivation & Mindset
Fitness is as much mental as it is physical. We emphasize building a mindset that keeps you motivated, disciplined, and on track—especially when things get tough. Our goal is to not only provide you with the tools to succeed but also to inspire you to push beyond your limits.
Why RambodFit
Why I believe RambodFit is different
When I founded RambodFit, I wanted to create a space where people could find real, trustworthy information on fitness, free from the hype of trends or quick-fix solutions. Our focus has always been on using science to provide effective, sustainable results.
Science-Backed Approach
Every program we offer is grounded in the latest research. I’ve spent years studying and applying the principles of exercise physiology, and my team is constantly updating our methods to reflect the best practices in the industry. When you work with RambodFit, you can trust that the advice you’re getting is based on facts, not fads.
Customized Solutions
Your fitness journey is personal, and that’s why we don’t believe in cookie-cutter programs. Our team takes the time to understand your individual goals, challenges, and needs, creating custom plans that are specifically designed for you. Whether you’re training for a marathon, trying to lose weight, or recovering from an injury.
Expert Team
I’ve brought together a team of highly skilled professionals who specialize in sports training, nutrition, and rehabilitation. Each team member is passionate about their field and committed to providing top-quality service. You won’t just be working with one coach—you’ll have a team of experts behind you.
Long-Term Results
At RambodFit, we’re all about helping you achieve lasting results. Our approach focuses on sustainability whether it’s training or nutrition, we aim to equip you with the tools to maintain your progress over the long term. We want you to leave our programs feeling confident, knowledgeable, and prepared to continue improving on your own.
Join the RambodFit Community
I’ve built RambodFit for people who are serious about achieving their goals the right way-through hard work, dedication, and a commitment to long-term health. Whether you’re an athlete looking to enhance your performance, someone recovering from an injury, or someone simply looking to improve your overall well-being, we’re here to provide you with the knowledge, support, and motivation you need. I believe fitness should be accessible, effective, and backed by science. With RambodFit, you’ll get exactly that-no shortcuts, no gimmicks, just real, sustainable progress. Join us on your fitness journey and discover what you’re truly capable of achieving.
Explore our programs today and start transforming your life with RambodFit, where science meets results.
Explore our programs today and start transforming your life with RambodFit, where science meets results.