Rambod Rohani

Choosing the best sports for teens in their teenage years is a sensitive job to do and teenagers can improve their physical fitness and personal development by choosing the right lifestyle. Regarding healthy lifestyle exercise, sport and nutrition are among…

Nowadays more people are obsessed with getting stronger and wonder which lifting tempo for strength is better. They are concerned with getting the best result possible without struggling with trial and error to reach their fitness goals. If the purpose…