Rambod Rohani
Reverse Grip Chest Training: 7 Best Reasons Why Your Upper Chest Is Flat
Let’s get real about this upper chest thing—because, honestly, nobody seems to want to talk about it. You stroll into any gym, doesn’t matter if it’s some fancy LA spot or a crusty basement in Ohio, and what do you…
7 Powerful Ways Vitamin D Mood Support Impacts Depression
A while back, if you’d said “vitamin D,” my brain would’ve flashed to those cheesy milk commercials—some grinning kid outside, parents nodding approvingly, the whole “strong bones” shtick. That was it. Vitamin D = bones. End of story. However, vitamin…
7 Proven Tips to Maximize Fat Loss Training with Split vs Full-Body Workouts
Let me tell you, a couple of years back, I was stuck in that classic beginner’s rut—you know the one. Desperate to ditch stubborn fat, sweating away in the gym almost every day, eating salads like a rabbit… and for…
7 Best Ways Gut Microbiome Mental Health Shapes Your Body And Brain
A couple of years back, I honestly thought “gut health” was just code for “don’t eat stuff that makes you fart at work.” Maybe chuck in a probiotic yogurt if I went a bit too hard on the late-night kebab.…
7 Best Truths About FST-7 And Muscle Growth: Stretch Fascia or Just Pump Muscles?
Man, when I first stumbled across FST-7 and muscle growth, I was like, “Okay, here we go—another ‘game-changing’ gym hack.” You know the type: shiny promises, big claims, everyone on Instagram flexing like it’s magic. Supposedly, this thing doesn’t just…
5 Best Facts About Cold Water And Muscle Gains: Good Or Bad?
Welcome to the Ice Age So, let’s talk about cold water and muscle gains. You see athletes dunking themselves into buckets of freezing water like it’s some ancient magic spell. Pro footballers, TikTok fitness bros, and even your neighbor who…
5 Powerful Benefits of Alpha-Lipoic Acid (ALA): The Energy Antioxidant
You know, supplements come and go faster than fashion trends—one minute you hear about the next miracle berry, and the next it’s vanished without a trace. But the benefits of Alpha-Lipoic Acid, or ALA if you wanna sound like you…
Magnesium For The Brain And Body: 7 Best Types
Look, magnesium for the brain and body doesn’t get the hype it deserves. Everybody’s busy raving about protein shakes or whatever “superfood” is trending, meanwhile, magnesium for the brain and body is just quietly handling, like, 300+ jobs in your…
4 Best Ways to Fix Lagging Muscle Groups: Science-Based Review
So, you’ve been sweating buckets in the gym, right? Months, maybe years, grinding away. Your back? Looking like a cobra. Arms? Not bad. But then you catch a glimpse in the mirror and—bam—there it is. Calves that look like they…
5 Shocking Facts About Non-Steroidal Muscle Building
So, here’s the deal—every gym bro, every “expert” on social media, heck, even your uncle with the questionable biceps—everyone swore that muscle growth is all about testosterone. Like, that was the law of the land. No questions asked. Guzzle your…
5 Powerful Effects of Cooling Potatoes For Fat Loss: Science of Resistant Starch
A couple months back, I got way too into counting every damn calorie that hit my plate. Seriously, I was deep in the macros game—wanted to get shredded, you know? Total nutrition nerd rabbit hole. Anyway, one night I’m poking…
5 Best Reasons Why Glucomannan Is Effective For Fat Loss and Appetite
Who would’ve guessed a weird-looking root could be the secret weapon in the world of fat loss? Yet here we are. Glucomannan is effective for fat loss—yep, that tricky-to-pronounce fiber from the konjac plant—is suddenly the talk of the town.…