Clinical Exercise Physiology

Ever hang out in a hardcore gym for a while? You’ll hear people talk nonstop about macros, protein shakes, maybe even the “right” time to eat a rice cake. But you know what almost nobody’s checking? Their damn blood pressure.…

Alright, let’s set the record straight: Dr. Peter Attia is not your run-of-the-mill internet health guru. The guy’s a full-blown data junkie—picture a mad scientist, but with spreadsheets instead of bubbling beakers. He’s laser-focused on one mission: squeezing the absolute…

Alright, let’s cut through the noise for a sec. Everyone in the gym is busy counting their reps or tracking every last crumb they eat, but hardly anyone talks about hormones. Wild, right? These little chemical messengers are pretty much…

How to build six packs with diabetes might sound like a wild goal at first, but when people hear “six-pack,” they usually picture some oiled-up muscle dude flexing under stage lights, abs looking like Michelangelo himself carved them. But for…

What is Serotonin for fat loss? Man, you hear that word and instantly think, “Oh, that’s the happiness juice, right?” Like, all those memes blaming “low serotonin” for your terrible Monday or why you just rage-bought a donut. But here’s…

Treat MVP with exercise. Man, the first time I heard about Mitral Valve Prolapse wasn’t sitting in some stuffy med school lecture, that’s for sure. Nope — it was smack in the middle of a sweaty gym session. One of…

Cancer is a complex disease that affects not only physical health but also mental well-being, however, there are ways to improve the quality of life in cancer patients. On Rambodfit we will discuss 3 major factors including physical activity, nutrition,…