Nutrition

Chicken breast for muscle growth reigns supreme in fitness, bodybuilding, and healthy eating circles. People praise it for its protein-rich and low-fat qualities, making it a go-to choice for countless meal prep menus and diet plans. Yet, like any popular…

Diet mistakes to get lean

Burn fat more easily

If you’re a teenager and you’re looking for ways to improve your physical health, increase your strength, or create proper habits, bodybuilding can be a great choice for you. However, suitable nutrition, especially dinner for teenage bodybuilders is an important…

In recent years, there have been lots of talks and speculation regarding plant-based protein for bodybuilders and their effects on health. Plant-based protein for bodybuilders is not only a suitable replacement for animal protein, but also is much more useful…

A proper diet is one of the most important building blocks of success in athletic projects. Whether you’re amateur or professional, a commitment to diet in athletes is essential. Being committed to a healthy and structured diet can improve your…

Breakfast is one of the most important meals for everybody, especially teenagers. When you’re between 13 and 19 years old, your body needs more nutrients because of fast growth and hormonal changes. In this article on Rambodfit, we are going…

Rice or potato before the workout? This is the question that any athlete or ordinary person who exercises may ask themselves. In this article on Rambodfit, we will answer this question based on research and scientific data. We may look…

Teenagers often struggle to maintain a balanced diet while attending school, participating in sports, and participating in social activities. However, for having focus, energy, and better function healthy diet in busy teens is necessary. As a specialist in exercise physiology…

For bodybuilders, especially those who are natural and don’t use steroids, protein timing for muscle growth is a critical factor. On RambodFit, we will discuss science-based evidence to determine how right the theory of protein timing for muscle growth is.…

In sports and athletic performance, wise training and smart recovery are critical to enhance performance. Recovery not only minimizes the risk of injury but also helps you to exercise consistently. Knowing the anti-inflammatory foods for recovery can help you have…

Late-night eating for weight loss has long been viewed as a problem to get in shape. As an exercise physiologist here on RambodFit, I am going to discuss whether it’s true or not. Conventional science tells us not to consume…