Nutrition

Rice or potato before the workout? This is the question that any athlete or ordinary person who exercises may ask themselves. In this article on Rambodfit, we will answer this question based on research and scientific data. We may look…

Teenagers often struggle to maintain a balanced diet while attending school, participating in sports, and participating in social activities. However, for having focus, energy, and better function healthy diet in busy teens is necessary. As a specialist in exercise physiology…

For bodybuilders, especially those who are natural and don’t use steroids, protein timing for muscle growth is a critical factor. On RambodFit, we will discuss science-based evidence to determine how right the theory of protein timing for muscle growth is.…

In sports and athletic performance, wise training and smart recovery are critical to enhance performance. Recovery not only minimizes the risk of injury but also helps you to exercise consistently. Knowing the anti-inflammatory foods for recovery can help you have…

Late-night eating for weight loss has long been viewed as a problem to get in shape. As an exercise physiologist here on RambodFit, I am going to discuss whether it’s true or not. Conventional science tells us not to consume…

Cardio can always be a challenge if you are not properly fueled with the right macro and micronutrients. On RambodFit we will dive into the science behind the best mineral rich-foods before cardio. As you know minerals play a crucial…

Iron is an essential mineral for athletes, especially female athletes because it supports oxygen transport through blood cells, energy production, and muscle recovery, which are important to athletic performance and endurance. Lucky for you we are going to talk about…

If you’ve been looking for a way to build muscle while losing fat, you might have heard the term carb cycling to get lean. This dietary approach promises to give you the best of both worlds, maximizing fat loss without…

When it comes to sports performance, carbohydrates, and proteins often are the first to be discussed. However, healthy fats play a crucial role in optimizing athletic performance, aiding recovery, and promoting general health. In this article on RambodFit, we will…

Intermittent fasting has been gaining a lot of attention in the fitness world, and it’s easy to see why. Whether you’re an athlete, someone who loves working out, or just trying to improve your overall health, intermittent fasting effects on…

Protein plays a crucial role in muscle repair, recovery, and general performance. In this article, we’re going to let you know about the best 10 protein sources for endurance athletes at RambodFit. For endurance athletes to keep lean muscle mass…

Gaining muscle on a vegan diet is a topic that ponders questions in the fitness industry. You may think that because of nutrition deficiencies and the quality of protein sources, veganism is challenging, however, with strategic and scientific planning you…