Rambod Rohani
Full-Body Or Split Workouts: 5 Best Tips To Decide Easier
Whenever we want to form an effective workout routine, one of the biggest debates in the fitness world is which one to choose. Full-body or split workouts (also known as muscle group splits). They both have their own pros and…
Dumbbells Or Barbells: Which One Of 2 Is The Best ?
Bodybuilding is a very popular sport among the people. Dumbbells and barbells are the two most used tools in this field of sport. They both have their advantages and disadvantages and they can help us reach our athletic goals. Choosing…
5 Best Tips To Increase Speed In Football Players
speed is one of the most important figures in football. A player who can run fast is able to run past defenders, reach the ball in time, and have a great chance of scoring. On the other hand, a fast…
Top 10 Essential Tips For Beginner Mountain Climbers
Mountain climbing is one of the most popular sporting activities throughout the world. It not only improves your physical health but also has positive effects on your mental health and emotional well-being. However, beginner mountain climbers can face danger if…
5 Best Dinner For Teenage Bodybuilders
If you’re a teenager and you’re looking for ways to improve your physical health, increase your strength, or create proper habits, bodybuilding can be a great choice for you. However, suitable nutrition, especially dinner for teenage bodybuilders is an important…
Top 10 Best Sports In Spring For Teens And Youngsters
Spring has pleasant weather and lush nature, so it’s an excellent time for outdoor physical activities and sports. Sport is very helpful for teens and young adults because not only does it improve physical health and well-being, but it also…
Plant-based Protein For Bodybuilders: 4 Best Sources
In recent years, there have been lots of talks and speculation regarding plant-based protein for bodybuilders and their effects on health. Plant-based protein for bodybuilders is not only a suitable replacement for animal protein, but also is much more useful…
6 Best Tips For Commitment To Diet In Athletes
A proper diet is one of the most important building blocks of success in athletic projects. Whether you’re amateur or professional, a commitment to diet in athletes is essential. Being committed to a healthy and structured diet can improve your…
Disadvantages Of Not Using A Fitness Trainer For Teens: 6 Worst
Bodybuilding can be a great choice for teens to increase their strength, improve their stamina, and enhance their general health, and with a fitness trainer for teens can help them achieve their fitness goal faster. However, doing exercises without the…
Top 5 Breakfasts For Muscle Growth In Teens
Breakfast is one of the most important meals for everybody, especially teenagers. When you’re between 13 and 19 years old, your body needs more nutrients because of fast growth and hormonal changes. In this article on Rambodfit, we are going…
Rice Or Potato Before The Workout For Better Performance: 2 Important Carbs
Rice or potato before the workout? This is the question that any athlete or ordinary person who exercises may ask themselves. In this article on Rambodfit, we will answer this question based on research and scientific data. We may look…
3 Ways To Improve The Quality Of Life In Cancer Patients: Clinical Exercise Physiology
Cancer is a complex disease that affects not only physical health but also mental well-being, however, there are ways to improve the quality of life in cancer patients. On Rambodfit we will discuss 3 major factors including physical activity, nutrition,…