Rambod Rohani
Best Number Of Sets For The Leg To Grow Per Week? 2 Training Plan Included
Building a muscular and well-developed leg is surely necessary for people to have a balanced physique. However, the challenging question is what are the best number of sets for the leg to grow per week? Here on RambodFit, we will…
Best Number Of Sets For The Back To Grow Per Week? 2 Plans Included
Having a thick and wide back is one of the main factors of a beautiful physique in every person, but knowing the number of sets for the back to grow per week is necessary. Here on Rambodfit, we will dive…
Best Number Of Sets For The Chest To Grow Per Week? 2 Training Plans Included
When it comes to building muscle, the number of sets for the chest to grow per week plays a crucial role in designing training plans. In this article on RambodFit, we are going to specifically focus on chest muscles and…
9 Best Cardio Tips For Natural Athletes In Contest Prep
Competing in natural bodybuilding shows is one of the most trending topics worldwide. I am excited to talk about it on RambodFit because I had the experience of competing in three in 2022. Getting ready for a natural body-building show…
6 Best Ways To Make Late-Night Eating For Weight Loss Work
Late-night eating for weight loss has long been viewed as a problem to get in shape. As an exercise physiologist here on RambodFit, I am going to discuss whether it’s true or not. Conventional science tells us not to consume…
4 Proven Ways Copper Enhances Athletic Performance
Copper is an essential micronutrient that plays a significant role in exercise physiology, particularly due to its involvement in critical antioxidative enzymatic processes, it is believed that copper enhances athletic performance, energy production, and recovery. As an exercise physiologist on…
15 Best Tips To Exercise Consistently For Beginners
Nowadays many of us want to exercise consistently, but it can be a problem because not all of us can stick to our plan and routine consistently. On RambodFit we will discuss this subject deeply. We try to combine strategies…
10 Best Mineral-Rich Foods Before Cardio To Eat
Cardio can always be a challenge if you are not properly fueled with the right macro and micronutrients. On RambodFit we will dive into the science behind the best mineral rich-foods before cardio. As you know minerals play a crucial…
8 Best Iron-Rich Foods For Female Athletes
Iron is an essential mineral for athletes, especially female athletes because it supports oxygen transport through blood cells, energy production, and muscle recovery, which are important to athletic performance and endurance. Lucky for you we are going to talk about…
6 Essential Basics of Fitness For Men
Now that we live in a society where almost every man’s dream is to have a fit physique, knowing the basics of fitness for men is necessary. On RambodFit we will answer this question by getting help from scientific references.…
5 Best Hiit For Teens
High-intensity interval training (HIIT) is a hot topic nowadays, and HIIT for teens offers a super-efficient, effective, and fun way to get fit. On RambodFit we will explore the the best HIIT for teens and achieve the best results for…
6 Best Workouts for Hangover Recovery
Whether it’s after a social gathering or an unexpected night out with friends, many of us have experienced the challenge of trying to exercise the day after drinking alcohol. From lack of alertness to dehydration, the effects of alcohol can…