Rambod Rohani

You focus on eating fresh foods. You prioritize vegetables. You stay hydrated like a pro. Still, here’s the reality: even the most balanced and wholesome diets can miss a few crucial nutrients. Why? Farming methods today contribute to nutrient loss…

Often seen as the “male hormone,” testosterone is vital for both men and women. It plays a key role in keeping different body systems working well, and studies continue to show more ways it influences health. Vitamins and boosting testosterone…

L-Arginine or L-Citrulline? Which one is better? Blood flow is key in sports performance, muscle recovery, and heart health. Good circulation delivers oxygen, nutrients, and hormones to your muscles and heart. These are vital to improving how you perform and…

In our busy, results-focused lives, people overlook micronutrients’ importance. These tiny nutrients power up our energy levels daily and keep us strong over time. Vitamin A is a key factor in staying healthy, performing at our best, and bouncing back…

Healing muscles involves various processes, such as Delayed-Onset Muscle Soreness (DOMS), inflammation, oxidative stress, and cell repair. Vitamins help muscle recovery in various ways. Many people focus on protein as the main nutrient, but vitamins help muscle recovery. At RambodFit,…

Essential Trace minerals, even though you need them in tiny amounts, are super important for your body’s functions. They’re necessary for your metabolism, protecting your body from sickness, keeping hormones in check, and helping you be your best in sports.…

Loads of people in the workout world love creatine and gaining muscle. It’s super popular for boosting brawn, strength, and how much power you can pack. Those sports enthusiasts munch on it. But some folks are stressing over whether it…

Found in your body, L-Carnitine for athletes is kind of like an amino acid that’s super important for making energy. Its job is to move fats into the mitochondria—the powerhouse of the cells—so they can be burned to keep you…

People use caffeine as a go-to pick-me-up, but it’s more than a wake-up ally. For the muscular among us and those fitness freaks, this zesty substance is key to ramping up their workout game. It sharpens concentration, burns fat, and…

In the muscle-building world, bodybuilders zoom in on their protein intake, how hard they hit the gym, and their chill time post-workout. However, here’s the thing: Vitamin D for athletes, the “sunshine vitamin,” is kind of a big deal, too.…

Chromium for athletes is a vital trace element crucial for our body’s metabolic processes. It’s super important for how insulin works, helping our body manage carbs, fats, and proteins. This has made nutritionists and researchers pretty interested in it over…

Athletes are always on the hunt for ways to push their limits, heal faster, and stay on top of their game. While they often focus on big stuff like protein, carbs, and fats, the little things like vitamin K for…