Rambod Rohani
Chicken Breast For Muscle Growth Science-Based: All the 10 Myths and Truths
Chicken breast for muscle growth reigns supreme in fitness, bodybuilding, and healthy eating circles. People praise it for its protein-rich and low-fat qualities, making it a go-to choice for countless meal prep menus and diet plans. Yet, like any popular…
3 Sports Drinks For Better Performance: Science-Based
Sports drinks play a key role in athletic performance and recovery. The market now offers a wider range of brands and formulas, leaving athletes and fitness enthusiasts unsure about which drinks are effective and which are merely clever marketing tactics.…
10 Worst Common Diet Mistakes To Get Lean
Diet mistakes to get lean
Best Top 5 Vitamins For Bulking In Bodybuilding
Building muscle is a critical phase in bodybuilding. It’s all about working out with heavier weights and eating more calories. Indeed, everyone talks about protein, carbs, and fats, but vitamins for bulking in bodybuilding are also super key. They help…
6 Worst Common Mistakes In Progressive Overload And How To Do It Right
Mistakes in progressive overload
12 Tips To Burn Fat More Easily
Burn fat more easily
5 Essential Supplements For Natural Bodybuilders
Natural bodybuilding is based on adequate nutrition, training, and recovery, without drug use to improve performance. Supplements can play a supportive role, but not all of them are necessary. Here in RambodFit, we’ll explore the essential supplements for natural bodybuilders…
5 Best Workouts For Shoulder Growth
All of us have seen photos and poses of bodybuilders and most certainly have wondered what if we had those round and well-shaped shoulders, and what the best workouts for shoulder growth are. Moreover, strong shoulders are essential for athletic…
5 Worst Dangers And risks of fat-burning pills and safer alternatives
In order to lose weight, many people resort to fat-burning pills because they are attracted by promises of rapid results with minimal effort. However, these supplements can raise significant health risks, and their efficacy is often questionable. Here in RambodFit,…
What Is Muscle Hypertrophy? All You Need To Know About Muscle Growth
Muscle hypertrophy concerns muscle cell growth, usually resulting from resistance training and intense physical exercise. Not only is it important for bodybuilders and elite athletes, but also for people who are trying to increase overall health and fitness. Understanding hypertrophy…
Catabolic Phase In Bodybuilding: 9 Best Tips To Control Muscle Disintegration
The human body is constantly undergoing metabolic processes to maintain energy balance and promote physiological functions. Understanding the catabolic phase in bodybuilding is essential for those who want to have a great physique. While catabolism is essential for energy production,…
Anabolic phase in bodybuilding: Best 10 Tips To Remember
The anabolic phase in bodybuilding is a critical period in bodybuilding where muscle growth and repair are in the process. This phase concerns the body’s ability to build and regenerate tissues, especially after intensive training. Understanding the anabolic phase is…