Rambod Rohani
Morning Or Evening Cardio For Fat Loss: 2 Proven Ways
Morning or evening cardio for fat loss is one of the most controversial subjects in the fitness industry, and to know which is the best option for you, let’s dive into the physiology of the human body and get help…
5 Reasons Why You Should Consume Vitamin B Before Exercising
Why should you consume vitamin B before exercising? Many people ask this question because it is one of many questions about exercise and vitamin consumption. On RambodFit we will dive into research and explain the whole mechanism of vitamin B…
Weight Lifting Barefoot Or With Shoes: 2 Important Tips
Nowadays we can see so many athletes in gyms, doing weight lifting barefoot or with shoes and it makes us wonder why they are doing so. On RambodFit we will dive into scientific research and find out why weightlifting barefoot…
5 Science-Backed Proven Benefits Of Sauna Use For Endurance Athletes
If you are eager to know whether sauna use for endurance athletes is good or bad then you are in the right place to seek the best strategies to optimize your performance and enhance recovery. While training, nutrition, sleep, and…
Post-Workout Recovery For Teens: 7 Best Tips
Nowadays teenagers are active in many kinds of sports and physical activities which is good news, however, knowing how to do a proper post-workout recovery for teens is quite important and necessary. If teenagers don’t get a good recovery after…
6 Important Tips To Increase Training Volume Properly?
Many people worldwide are obsessed with having a nice physique and well-developed muscles. To get there, you need to be aware of some information about the science of exercise and nutrition. In this article on Rambodfit, we will discuss how…
9 Important Tips For Exercise In Busy Teens
Nowadays, with school, homework, extracurriculars, and social activities, fitting exercise into a busy teen’s lifestyle is a hard challenge. However, physical activity is essential for physical health, mental well-being, and good academic performance in school. As an exercise physiology and…
10 Important Tips For a Healthy Diet In Busy Teens
Teenagers often struggle to maintain a balanced diet while attending school, participating in sports, and participating in social activities. However, for having focus, energy, and better function healthy diet in busy teens is necessary. As a specialist in exercise physiology…
8 Most Common Postural Problems And How To Fix Them? Proven Science-Based
Nowadays, many people around the world are experiencing postural issues that can lead to discomfort, pain, and other complications. On Rambodfit, we will explore postural problems and how to fix them using scientific-based resources. Before we talk about postural problems…
Best Protein Timing For Muscle Growth: 4 Science Suggested For Natural Athletes
For bodybuilders, especially those who are natural and don’t use steroids, protein timing for muscle growth is a critical factor. On RambodFit, we will discuss science-based evidence to determine how right the theory of protein timing for muscle growth is.…
Top 6 Powerful Anti-Inflammatory Foods For Recovery In Sports
In sports and athletic performance, wise training and smart recovery are critical to enhance performance. Recovery not only minimizes the risk of injury but also helps you to exercise consistently. Knowing the anti-inflammatory foods for recovery can help you have…
Best Number Of Sets For Shoulder To Grow Weekly? 2 Training Plans Included
To have well-rounded deltoid muscles(shoulder) and make it look 3D, you should consider an some changes in your training methods and the science behind them. On RambodFit we will discuss the best number of sets for shoulder to grow weekly.…