Rambod Rohani
Proven 8 weeks of carb cycling to get lean properly
If you’ve been looking for a way to build muscle while losing fat, you might have heard the term carb cycling to get lean. This dietary approach promises to give you the best of both worlds, maximizing fat loss without…
5 Best Ways Lactate Threshold Improves Speed in Running
If you’re into running, you’ve probably heard the term “lactate threshold” being said by coaches, athletes, or fitness enthusiasts. It’s one of those technical-sounding terms that may seem complex, but understanding and training for it can make a big difference…
7 Best mobility exercises that prevent injuries
Whether you’re an athlete or someone who’s just trying to stay active and healthy, injury prevention is always a critical subject. Mobility exercises that prevent injuries go beyond strength training or cardio workouts. It can be part of your lifestyle.…
6 Best Exercises for Diabetics: Lower Blood Sugar, Diabetes Management
Managing diabetes requires a general approach that includes a healthy diet, medication when needed, and proper exercises for diabetics. Exercise plays a crucial role in maintaining healthy blood sugar levels and overall diabetes management, especially for individuals with type 2…
6 Powerful Targeted Corrective Exercises For Desk Workers
Spending hours sitting at a desk on a chair can be hard on your body. Whether you’re working from home or at the office, sitting for long periods can lead to tight hips, a sore back, a stiff neck, and…
6 Powerful Benefits of Healthy Fats for Athletes
When it comes to sports performance, carbohydrates, and proteins often are the first to be discussed. However, healthy fats play a crucial role in optimizing athletic performance, aiding recovery, and promoting general health. In this article on RambodFit, we will…
3 Proven Ways Intermittent Fasting Effects on Metabolism and Athletic Performance
Intermittent fasting has been gaining a lot of attention in the fitness world, and it’s easy to see why. Whether you’re an athlete, someone who loves working out, or just trying to improve your overall health, intermittent fasting effects on…
5 Proven ways training glutes can improve posture dramatically
Nowadays sitting for long periods is something normal, that’s why weak glutes have become a widespread issue. In this article, RambodFit will provide you with information about ways training glutes can improve posture. We will explore the anatomy and function…
10 Best Protein Sources for Endurance Athletes
Protein plays a crucial role in muscle repair, recovery, and general performance. In this article, we’re going to let you know about the best 10 protein sources for endurance athletes at RambodFit. For endurance athletes to keep lean muscle mass…
6 Proven Ways Ashwagandha Enhances Exercise Recovery
Ashwagandha is an ancient medicinal herb, used to help the body manage stress, Improve physical performance, and promote well-being. Ashwagandha is a small shrub native to India and some parts of Africa. There are 6 ways in which ashwagandha enhances…
Best 4 Tips to Get Lean Fast
Nowadays more and more people are trying to get lean fast. They are concerned with their physique and healthy lifestyle and here we will help you reach your goals. To get lean fast you need to enhance your knowledge about…
5 Best Tips To Make Vegan Gains Work
Gaining muscle on a vegan diet is a topic that ponders questions in the fitness industry. You may think that because of nutrition deficiencies and the quality of protein sources, veganism is challenging, however, with strategic and scientific planning you…