Rambod Rohani
Dumbbell vs Cable for Medial Delts – Which Builds Muscle Best? Comprehensive 2025 Approach
Dumbbell vs cable for medial delts — walk into any gym and, I swear, you’ll catch someone mumbling, “Cables, man, constant tension!” right as someone else is raving about how dumbbells are God’s gift to shoulder health. Classic scene. Now,…
Ultimate Guide to Hormonal Optimization Naturally: 5 Important Hormones
Alright, let’s cut through the noise for a sec. Everyone in the gym is busy counting their reps or tracking every last crumb they eat, but hardly anyone talks about hormones. Wild, right? These little chemical messengers are pretty much…
6 Proven Reasons Why Am I Not Gaining Muscle
You’re hitting the gym, day in and day out. Racking up plates, chasing that pump, leaving the floor looking like you just survived a monsoon. But then—mirror check—and nope, still not filling out those sleeves like you imagined. Brutal, right?…
Top 5 Andrew Huberman Supplements and Why He Recommends These Proven Picks
Look, Andrew Huberman—known for the Top 5 Andrew Huberman Supplements he often recommends—isn’t your run-of-the-mill Instagram health guru. The man is a legit neuroscientist over at Stanford, and his Huberman Lab Podcast? It’s exploded. Seriously, he’s got everyone from gym…
The 5 Most Popular Supplements of 2025 – Benefits, Science, and My Personal Take
Man, the fitness scene these days? It’s wild. Trends pop up faster than TikTok dances—one minute everyone’s obsessed with some weird new powder, next thing you know, it’s vanished like your motivation after leg day. Supplements? Yeah, they’re everywhere. You’re…
HIIT VS LISS More Fat Burning In Less Time: Which 1 Is The Best Approach?
Honestly, we’re living in the age of shortcuts. Everyone’s looking for the cheat code—doesn’t matter if it’s work, shopping, or, yeah, sweating it out at the gym. Nobody wants to wait around for results. Fat loss? Same story. You hear people…
How to Build Six Packs with Diabetes: 10 Best Truths About
How to build six packs with diabetes might sound like a wild goal at first, but when people hear “six-pack,” they usually picture some oiled-up muscle dude flexing under stage lights, abs looking like Michelangelo himself carved them. But for…
Magnesium vs Adaptogens Effective Stress Reduction: Which of These 2 is The Best?
Let’s be real—Magnesium vs Adaptogens Effective Stress Reduction isn’t just a trending topic, it’s the reality check we all need, because stress isn’t just popping up here and there these days—it’s basically the annoying roommate you can’t kick out. You’ve…
Build Muscle with One Weekly Workout: Myth or Truth? Best 4 Tips
Life today feels like a relentless race. We wake up to buzzing alarms, rush through traffic, juggle endless work commitments, and by the time evening arrives, all we want is a quiet corner and some rest. For many people, carving…
Best Diet for Muscle Growth: 5 Science-Backed Rules for Maximum Hypertrophy
Man, I’ll never forget those first couple months grinding it out at the gym—sweating like crazy, stacking on more weight every week, thinking, “Damn, I’m crushing it.” Except…my body? Not really getting the memo. Honestly, staring in the mirror felt…
5 Reasons You Can’t Fully Trust AI and Workout Program for Your Muscle-Building Success
Alright, picture this: it’s 2024, and AI’s basically crashed the party everywhere you look. Your phone won’t shut up, your car’s out there driving itself, and—because why not—it’s even snuck into your gym routine through every AI and workout program…
Serotonin for Fat Loss: 5 Best Roles Beyond a Brain Neurotransmitter in Gut, Appetite, and Metabolism
What is Serotonin for fat loss? Man, you hear that word and instantly think, “Oh, that’s the happiness juice, right?” Like, all those memes blaming “low serotonin” for your terrible Monday or why you just rage-bought a donut. But here’s…