Rambod Rohani
Permanent Muscle Growth Steroids: Do steroids give lasting benefits? 2 Proven Ways To Increase Myonuclei
Man, the whole “steroids debate” just won’t die, huh? Every single gym, I swear, you’ll find that quiet little whisper in the locker room—“Bro, that dude’s juicing, no way he’s natty.” But calling out roid-users is only scratching the surface.…
Heavy Eccentric Training Benefits: 3 Proven Advantages
Heavy eccentric training, huh? Buckle up. This isn’t some basic gym-bro strategy—it’s serious business for folks who know their way around a barbell. You’re not a rookie if you’re poking around with this stuff, trust me. Got those dreaded muscle…
Best Glute Exercise Comparison: 3 Key Insights from RDL vs SDL for Stronger Glutes
Alright, let’s just get this out there: Romanian Deadlifts (RDLs) and Stiff-Leg Deadlifts (SDLs)? Absolute beasts when it comes to leg day. These two are like your gym’s version of Batman and Superman—crazy powerful if you know what you’re doing,…
4 Powerful Caffeine Genetic Response Differences: Are Your Genes Making Caffeine Ineffective?
Caffeine. Honestly, what a little gremlin. It’s in everything – coffee, tea, those neon energy drinks you grab when you’re running on zero sleep, or that pre-workout powder you choke down at 6 a.m. Thing is, people go absolutely feral…
Rapid Muscle Growth Strategies: 6 Proven Tips for Making Gains in a Short Time
Alright, let’s get real for a sec—so many people think you gotta live at the gym, practically move in, if you want to put on muscle. Like, you blink and suddenly you’re bench-pressing for three hours straight. Total myth. Science…
Maximum Protein Intake Per Meal. Protein Absorption Limit: Myth or Proven Science? 3 Mechanisms
Alright, so here’s the thing—if you hang out on RambodFit or even just lurk around your average gym, you’ll hear this question on repeat: “Dude, can I actually absorb more than 30 grams of protein in one meal?” Like, it’s…
Muscle Memory Training Secrets – 2 Proven Misconceptions and How Your Body Remembers Strength
Man, there’s just something wild about hitting the gym after a long break and watching your muscles blow up again. Feels like some kind of cheat code, honestly. That’s muscle memory flexing its magic—no joke. When you’re grinding it out,…
Taurine Supplementation Benefits: 8 Proven Ways It Boosts Your Health and Performance
Taurine’s a weird one, honestly. It’s not like your typical amino acids that just jump into protein chains and call it a day. Nah, taurine’s more of a biochemical freelancer—does its own thing, chills in the body regulating hydration, keeps…
Daily Habits for Weight Loss: 7 Proven Ways to Start Losing Weight
Look, everybody loves to say, “Just eat less, move more,” like it’s some magic spell for fat loss. Yeah, calorie balance matters—can’t escape that science. But honestly? Nobody wants to live their life glued to some app, obsessively punching in…
Best Scientifically Ranked Biceps Exercises: 2025
Let’s be real: every dude (and hey, plenty of ladies too) who’s ever picked up a dumbbell dreams about rocking those thick, sculpted arms. Natural, juiced, whatever—doesn’t matter. People want biceps that scream, “Yeah, I lift.” Now, here’s the raw…
Ultimate Menstrual Cycle Strength Training: Can It Unlock Better Results? 2025 Study
People never shut up about gender stuff in the gym, right? Honestly, the whole “do women need to train differently because of their cycles?” debate pops up every time I talk shop with other coaches. Here’s the thing: women ride…
5 Key Steps to Bulk Muscle Without Fat: A Complete Guide
Man, when I started bulking, I basically thought eating was some kind of sport. Like, oh, you want gains? Just shovel in more food, right? Didn’t matter if I felt full or not—I’d just keep going. Tracked calories? Sort of……