Rambod Rohani
Is BMI Wrong for Athletes? Is BMI a Useless Indicator of Health? 2 Most Beneficial Alternatives
Is BMI wrong for athletes? Let’s get real about BMI for a second. You know that number they scribble on your chart at every doctor’s visit? Or the one your fitness app keeps shoving in your face? Yeah, that one.…
Best Safe Training Strategies to Treat MVP with Exercise: Mitral Valve Prolapse & Exercise 2025
Treat MVP with exercise. Man, the first time I heard about Mitral Valve Prolapse wasn’t sitting in some stuffy med school lecture, that’s for sure. Nope — it was smack in the middle of a sweaty gym session. One of…
Top 7 Benefits of Ginseng for Metabolism and Stress: Unlocking Ginseng’s Full Power
I’ll never forget the first time I got handed that little bottle of ginseng. Ginseng for metabolism and stress wasn’t even on my radar—I thought it was just some wellness buzzword. Picture this—I’m three years deep into lifting, grinding away…
Mind-Muscle Connection For Athletes: Muscle Growth And 4 Best Myths Uncovered.
Alright, let’s get real for a second—if you’ve spent any time around dumbbells or grunting gym bros, you’ve definitely heard about the “mind-muscle connection.” It’s like this half-mystical, half-broscience thing people swear by: “Bro, if you FEEL the muscle, you…
Pull Up vs Lat Pull: The Best Showdown for Maximum Lat Growth in 2025
Throwback to the very first time I ever set foot in a gym and had to face the dreaded pull-up bar. I swear, the thing looked like some medieval torture device—honestly, I half-expected it to swing down and bonk me…
Busting Myths About Creatine and Kidney Diseases: 3 Best Tips
Man, creatine’s got a reputation—it’s basically the Lebron James of supplements. Used to be this secret sauce for bodybuilders and hardcore athletes, but now? Your grandma’s neighbor is probably chugging it in her morning smoothie. Seriously, it’s everywhere. And for…
5 Essential Things to Know About Thermogenic Fat Loss Aid: Does a Fat Burner Really Work?
Fat burners, man. They’re like the hypebeasts of the supplement shelf, right? Names that sound like you’re about to enter a WWE match—“Shred,” “Torch,” “Thermo Max.” Even the phrase Thermogenic fat loss aid sneaks in there, making you think you’ll…
4 Shocking Benefits of Spicy Food Fat Loss You Need to Know
It’s way past midnight, you’re hunched over a steaming bowl of chili that’s practically daring you to take another bite. And somewhere between mouthfuls of fire, you gotta wonder—wait, is this actually burning fat, or am I just torturing myself…
Triple Agonist Weight Loss: 5 Ways Retatrutide Transforms Fat Burning
Alright, let’s crank this up a notch—because honestly, Retatrutide is not just another “next big thing” some pharma bro cooked up in a boardroom. It’s got people in scrubs and lab coats straight-up geeking out, and for good reason. This…
5 Best Reasons Powerlifters Embrace Power Belly Strength Benefits
Look, when you first lay eyes on a powerlifter, it’s jarring—especially if you’re used to those airbrushed fitness models plastered all over Instagram. Forget chiseled six-packs or that “shredded” look everyone’s obsessed with; these folks are rocking thick torsos, broad…
5 Powerful Ways to Increase Metabolism with Protein by Doubling Your Intake
So, protein isn’t just there to help you flex in the mirror or rock those biceps—it’s actually a total calorie-burning ninja. Seriously, out of all the macros, protein is like the overachiever. Your body has to hustle way harder to…
5 Definitive Truths About Progressive Overload Muscle Growth: Rep vs Load
Let’s be real: progressive overload is the only way you’re gonna get anywhere with muscle or strength. No one’s arguing that. It’s the backbone—the secret sauce—behind every program that actually works for progressive overload muscle growth. The thing is, it…