Vitamins and Supplements

If you’ve spent any real time in a gym, you’ve probably run into that “bro-science” guy—the one who struts around insisting, “Bro, you can’t build muscle without supplements,” even though plenty of lifters consistently build strength without supplementation. I remember…

Creatine isn’t just for gym rats anymore. These days, it’s starting to get the same kind of attention omega-3s did when people realized they were good for more than just heart health. Now, creatine is making its way out of…

Glutathione gets hyped as the body’s MVP antioxidant—and honestly, it kinda deserves the rep. This stuff isn’t just floating around for looks; it’s loaded with molecules that basically act like bouncers for your immune system, shield your liver from all…

Let’s be real—when people start talking about performance and recovery, curcumin’s the one natural thing that always gets tossed into the convo. It’s that crazy yellow stuff in turmeric, and it’s not just for making your curry pop. For ages,…

Man, if there’s one thing we’re all desperate for these days, it’s some actual peace of mind. Seriously, mental calm feels rarer than a payphone in 2024. Cue L-theanine—the internet’s new darling. People are raving about this stuff like it’s…

Alright, so here’s the deal: for ages, people have shoved carbs down their throat before hitting the gym, swearing it’s the secret sauce for killer workouts. Makes sense, right? Muscles eat up glucose, stash it away as glycogen, and boom—energy…

Let’s be real—who wouldn’t rather pop a magic pill than slog through another kale salad and treadmill session? “Just take this and you’ll get shredded, easy!” Yeah, sounds way better than the usual “eat less, move more” snooze-fest people have…

Man, if I had a dollar for every time someone freaked out about creatine making their hair fall out, I’d probably be able to buy a lifetime supply of the stuff. People hop on creatine, peek in the mirror two…

Let’s get real for a second: most testosterone boosters? Total hype. We’ve poked fun at ‘em before on RambodFit because, honestly, the majority just look cool on a label but fizzle out when it’s go-time. Flashy promises, zero results. Yawn.…

Caffeine. Honestly, what a little gremlin. It’s in everything – coffee, tea, those neon energy drinks you grab when you’re running on zero sleep, or that pre-workout powder you choke down at 6 a.m. Thing is, people go absolutely feral…

Taurine’s a weird one, honestly. It’s not like your typical amino acids that just jump into protein chains and call it a day. Nah, taurine’s more of a biochemical freelancer—does its own thing, chills in the body regulating hydration, keeps…

Man, when I first jumped into the whole fitness game, I honestly thought it was just about tossing more weight on the bar and shoveling in chicken breast like it was a part-time job. That’s what all those fitness bros…