Top 5 Breakfasts For Muscle Growth In Teens

Breakfast is one of the most important meals for everybody, especially teenagers. When you’re between 13 and 19 years old, your body needs more nutrients because of fast growth and hormonal changes. In this article on Rambodfit, we are going to provide you with the best breakfasts for muscle growth in teens.

For those teenagers who work out and are in the process of muscle building, eating a healthy and nutritious breakfast is very important. A tonic breakfast not only provides you with required energy to start your day, but also enhances muscle recovery and growth.

Here is our Top five list of breakfasts for muscle growth in teens, which you can include in your diet as a teenager who wants to get a head start every morning.

Good Breakfasts For Muscle Growth In Teens Are Vital

All the meals in a day are necessary to help you grow muscle and function properly. However, breakfast in my opinion can be more necessary because you start your day with it. The better you start your day, the more productive you will be, that is a fact.

Now by reading this article you will be able to prepare some delicious and healthy breakfasts for muscle growth in teens and start your day as best as possible.

1. Whole egg: High quality protein source

Eggs are one of the best sources of protein for muscle building. Each egg contains roughly 6 grams of high-quality protein, which consists of all the essential amino acids needed for muscle growth.

Moreover, eggs are rich in B vitamins, Vitamin D, and minerals such as iron and zinc which are beneficial for our general health. So, as a teenager who is in the process of growing and muscle building at the same time, using eggs in breakfast can have a great impression on your functions and health.

Ways to use eggs in breakfast

• Omelet: We can combine eggs and some vegetables like tomatoes, bell peppers, or spinach, and a subtle amount of cheese together and cook a delicious and nutritious omelet.

• Boiled eggs: Put some eggs in boiling water to make their interior hard and firm, and then bring some whole grain bread and an avocado to enjoy an easy yet pleasant meal.

• Fried eggs: Fry some eggs in a pan and then cherish your breakfast with some olive oil and whole grain bread.

Eggs are not only useful for muscle building; they also supply us with sustained energy due to their healthy fats.

2. Oatmeal: Energy provider for the whole day

Oatmeal is without a doubt one of the best choices that teenagers can make to use for breakfast. This nutrient is filled with complex carbohydrates, which serve us sustained energy during the day. In addition, oatmeal has lots of fiber, which eases the digestion process, and we’ll feel full and not hungry for longer hours.

Ways to use Oatmeal in breakfast

• Oatmeal with milk and fruit: Mix oatmeal with warm milk and then pour the mixture on fresh fruits like bananas, apples, or strawberries.

• Oatmeal with nuts: To enhance the amount of protein and healthy fats, add some almonds, walnuts, or chia seeds.

• Oatmeal with honey and cinnamon: To have a more flavorful and more delicious meal, add some honey and cinnamon to the oatmeal.

Due to being rich in complex carbohydrates and fiber, oatmeal is a top-notch choice for teenagers who go the gym and want to grow their muscles as much as possible.

3. Peanut butter and whole grain bread: A strong combination

Peanut butter is a fantastic source of protein, healthy fats and calories, which is highly recommended for active teens. Whole grain bread is also very useful for our energy circulation because it bears huge amounts of complex carbohydrates and fiber.

Ways to serve peanut butter in breakfast

• Using toasts with peanut butter and bananas: spread a layer of peanut butter on whole grain bread and then put the sliced bananas on top. A tasty start for an adventurous day.

• Peanut butter with smoothie on the side: Mix the peanut butter alongside milk, banana, and a bit of honey in a mixing machine and enjoy a luscious drink.

Peanut butter is considered a great choice for breakfast since it is capable of enhancing muscle building and energy level thanks to its rich stores of healthy fats and protein.

4. Greek yogurt with fruits and nuts: Vitamins and Protein

Yet another desirable source of protein is Greek yogurt, which has 15 to 20 grams of protein in each cup. And by being enriched with probiotics, even our digestion process can be facilitated on a large scale.

Ways to enjoy Greek yogurt in our breakfast

• Greek yogurt with fresh fruits: Combine the yogurt with tasty fruits such as the berries or kiwi.

• Greek yogurt with nuts and honey: put some nuts, a little bit of honey in the yogurt and get ready to start your productive day.

Greek yogurt has calcium and vast amounts of protein, so why should we deprive ourselves of this unique nutrient? Especially teens.

5. Protein Smoothie: A fast and delicious mixture

For the teenagers who don’t have much time to make a proper breakfast, smoothies are the next best options. They are easily made and also contain essential nutrients for muscle building.

Ingredients

• Milk
• Protein powder
• Banana
• Spinach
• Peanut butter

Preparation

Mix all the mentioned ingredients in a mixing machine until it looks smooth. It can be used either as a breakfast or as a post-workout meal.

For more healthy breakfasts for muscle growth in teens, you can check out Healthline.

Conclusion

Selecting healthy and nutritious food is very important for a teenager who is in the process of muscle building and growth, so try not to forget that sufficient amounts of protein, fiber, carbohydrates, and other necessary nutrients should be used in a teenager’s diet program.

In addition, try to drink enough water and avoid dehydration in order to be as efficient as possible. Eat well, do exercise and stay healthy.

To have more information about teens’ health, you can check the contents below:

• Post-Workout Recovery For Teens: 7 Best Tips
• 10 Important Tips For a Healthy Diet In Busy Teens
• 5 Best HIIT For Teens

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