Best 5 Fruits for Teens to Gain Weight

Nowadays knowing which fruits for teens to gain weight is crucial. Eating healthy and affordable is a concern for families, especially for their young children. The focus of this article is on the top 5 best fruits for teens to gain weight. Teenage boys or girls experience massive changes during their teen years which is almost different for individuals, however, it is approximately between 13 years old and 19 years old.

Teenage years are also called adolescence which is a time for puberty changes. Changes in teenagers may happen slowly or several changes may occur simultaneously. You will find more articles about teens on rambodfit.com.

Some teenagers have some problems with their weight management and they suffer from their low weight and they can’t keep up with their energy needs. This may result from medical reasons, such as not eating the right amount of proper food and calories or burning calories a lot by exercising and doing lots of physical activities.

Eating healthy and proper macro and micro nutrients plays a crucial role in helping teens solve their underweight problems. At RambodFit you will get some good information about this subject.

When it comes to gaining weight fruits are usually not the first group of foods that are considered for gaining weight in teens, however in this article, we are going to introduce you best top 5 fruits for teens to gain weight which are rich in vitamins and minerals and they are quite healthy they have high calories.

What Are 5 Fruits for Teens to Gain Weight?

To know which fruits for teens to gain weight is better we have to be familiar with the nutritional facts of the specific fruit. Knowing about macro and micronutrients can help us a lot in this field.

Bananas, The Favorite Fruit

One of the first fruits for teens to gain weight is the banana, Bananas are one of the most popular and consumed fruits with lots of benefits that we are going to explain to you. Bananas have vitamin B6, vitamin C, and Potassium and it is a healthy source of fiber.

Nutrition Fact of 100 Grams Banana is like

• Calories: 89
• protein: 1.1 grams
• carbs: 22.8 grams
• fat: 0.3 grams
• sugar: 12.2 grams
• fiber: 2.6 grams

Bananas are suitable fruits that can be eaten with other foods like milk, oatmeal, and other high-calorie nutrition like peanut butter and teenagers can benefit from these combinations to gain weight.

Mango, So Delicious!

Almost like bananas, mangos are quite beneficial fruits for teens to gain weight, also they are tasty in the opinion of many people in the world. Mango also has numerous amounts of vitamins and minerals like vitamins A, B6, E, K, Folate, Niacin, Potassium, and Magnesium that are quite useful for teens’ function. We are going to explain the nutrition facts of mango just right below.

Nutrition Fact of 165 Grams Mango is like

• calories: 99
• protein: 1.4 grams
• carbs: 24.7 grams
• fat: 0.6 grams
• sugar: 22.5 grams
• fiber: 2.6 grams

Because of the high amount of vitamin C, Mangos can improve your immune system and it can help teenagers to not get sick often.

Coconut, Healthy Fat

Coconut is getting quite popular for its high-quality fat and many other beneficial healthy factors. Many types of research have proven that it can control blood sugar and it is anti-bacterial. Also, it contains powerful anti-oxidants and overall is a highly nutritious fruit. Teenagers can consume this fruit in their daily diet plan to gain weight healthily.

Nutrition Fact of 28 Grams Coconut is like

• calories: 99
• protein: 1 gram
• carbs: 4.3 grams
• fat: 9.4 grams
• fiber: 2.5 grams

Selenium and magnesium are important minerals that coconut has and they can enhance recovery.

Avocado, a Luxury Fruit

Avocados are one of the best choices for gaining fat because they are high in calories and healthy fat. They also have other micronutrients like potassium,b6,b5,k, and c.

Nutrition Fact of 100 grams Avocado is like

• calories: 161
• protein: 2 grams
• carbs: 8.6 grams
• fat: 15 grams
• fiber: 7 grams

Try to have avocados in at least one meal a day and consume it with your egg or banana and toast. It’s up to you.

Dates, Nice and Easy

Dates are small fruits that are easy to carry for teens to eat at school or on field trips. Because most of them are dried teens can consume them in the long term.

Nutrition Fact of 24 grams Dates is like

• calories: 66.5 grams
• protein: 0.4 grams
• carbs: 18 grams
• fat: 0.1 grams
• fiber: 1.6 grams

They also contain iron, magnesium,b6, and copper.

To conclude parents should know what the best fruits for teens to gain weight are. Teens have to eat the right amount of food and should be in a caloric surplus. by using these fruits they can add variety to their diet to be consistent in it, also they should have a proper lifestyle by adding exercise to their daily schedule and staying healthy.

For additional information about the nutrition facts of fruits, Healthline can be helpful.

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