Rambod Rohani
Heavy or Light Weight for Muscle Growth: 3 Mechanisms of Muscle Building
At some point, pretty much every lifter runs into this question: Do I need to go heavy, or can I grow with lighter weights when it comes to heavy or light weight for muscle growth? I remember wrestling with that…
Salt Intake for Athletes: 2025 Comprehensive Guide
When I first got serious about training, I went all in—slogging through two-hour workouts in the boiling summer and obsessively tracking everything I ate or drank. Like a lot of endurance athletes, I thought staying hydrated just meant chugging more…
Does Eating Meat Cause Cancer: 3 Tips You Need to Know
The whole debate about meat and cancer never really goes away. You see it pop up in documentaries, splashy headlines, and endless arguments online. Honestly, the first time it got real for me wasn’t in a research paper—it was at…
Fructose or Glucose for Endurance: Comprehensive Guide and A 2022 Study
Carbs really are the fuel that keeps endurance athletes going. If you’re pushing through a long run, a brutal ride, or a triathlon, your energy hangs on how well your body handles those carbs—and that’s where the debate of Fructose…
Does Taurine Increase Endurance Performance? 2018 Research
Taurine pops up everywhere these days—energy drinks, endurance supplements, you name it—but hardly anyone stops to wonder why. I’ve heard people brush it off as just another filler, lump it in with caffeine and sugar, or hype it up like…
Can diabetics take taurine? A Comprehensive Guide Based on 2022 Research
If you’ve spent any time poking around supplement forums or nutrition blogs, you’ve probably heard about taurine. It’s that amino-sulfonic acid you’ll find in meat, seafood, energy drinks, and a bunch of different supplements. But for people dealing with diabetes,…
Are Supersets Good for Strength and Gains? 2025 Study
These days, everyone’s chasing results, and supersets have become a favorite trick for lifters trying to squeeze more out of each workout, especially with the idea that supersets good for strength and gains if you use them correctly. You’ve probably…
4 Best Tips for Exercise in Period Cycle: How to Train During Your Period and Every Phase After
Let’s set the record straight: your menstrual cycle isn’t just some background hum during training—it’s more like a monthly operating system update. Ignore it, and your performance swings all over the place for reasons that seem random. Pay attention to…
Best tips for diet in period cycle : What to Eat During Your Period? 2020 Study
Let’s get on the same page before diving in—especially if you’re looking for tips for diet in period that actually make sense. The menstrual cycle isn’t just a one-week hassle; it’s a month-long process that quietly shifts your appetite, nutrient…
Diet Treatment for Athletes with Anorexia: 4 Best Ways
For athletes, eating isn’t just about staying healthy—it’s part of the job. But when anorexia nervosa or similar eating disorders get involved, food turns into an all-out struggle, making diet treatment for athletes with anorexia an essential part of recovery.…
3 Best Dextrose Benefits Post Workout: What You Should Know
When I first started messing around with post-workout shakes, I kept asking myself: Is dextrose actually useful, or am I just dumping sugar into my body for no reason? After trying things out and learning as I went, I realized…
BCAA or EAA During Workout: 2 Important Supplements
You’re in the gym, halfway through a tough set, and you glance over. Someone’s shaking up their drink, probably hoping it’ll give them a little extra boost — especially if they’re thinking about BCAA or EAA During Workout. Usually, it…