Rambod Rohani
Build Strength Without Supplementation: Best 3 Tips
If you’ve spent any real time in a gym, you’ve probably run into that “bro-science” guy—the one who struts around insisting, “Bro, you can’t build muscle without supplements,” even though plenty of lifters consistently build strength without supplementation. I remember…
Incline Walking vs Running: Which One Truly Burns More Fat? A 2025 Study
Most people naturally believe that running burns significantly more calories than walking. After all, running appears to be more demanding, it feels like a challenge, and from a young age, we’re taught that pushing yourself to go faster is the…
Complete Truths About Artificial Sweeteners and Long-Term Sweetener Safety: Impact on Microbiome, Blood Sugar, and Metabolism 2025
Man, artificial sweeteners are everywhere. Like, you can’t escape ’em—diet sodas, “sugar-free” protein bars, even some meds sneak ‘em in. They’re basically the poster child for everyone who wants to eat sweet stuff without blowing up their calorie count. Sounds…
Best Protein For Active Children: 3 Studies Mentioned
When it comes to making decisions about your child’s nutrition, the choices can feel overwhelming. You want to make sure they’re getting all the nutrients they need to grow, play, and thrive—but sometimes, in the process, it’s easy to get…
Is Fast Food Healthy? The Worst Post-workout? A 2021 Study
Fast food often gets criticized for being unhealthy, greasy, and packed with questionable ingredients. Many people automatically associate it with poor nutrition, picturing oversized burgers, salty fries, and sugary sodas. Is fast food healthy? This question fuels much of the…
Top 3 Safe Blood Pressure Meds for Athletes: Which ARB Is Best for Sports?
Ever hang out in a hardcore gym for a while? You’ll hear people talk nonstop about macros, protein shakes, maybe even the “right” time to eat a rice cake. But you know what almost nobody’s checking? Their damn blood pressure.…
Natural Split Training Frequency: Split Training Really Build More Muscle? 2022 Study
Saturday’s for chest. Sunday? Back. Monday rolls around, and it’s all about legs. You get the idea — one muscle group each day, week after week. It’s basically the go-to plan for just about everyone who steps into a gym.…
7 Powerful Insights into Dynamic Double Progressive Overload
If you’ve ever hit a plateau in your workouts, you know how frustrating it feels to put in the effort without seeing progress. That’s exactly the kind of roadblock Dynamic Double Progressive Overload (DDPO) is designed to overcome. Unlike traditional…
Does Pre-Exhaust Training System Grow More Muscle? 2 Best Tips
Let’s get clear on what the pre-exhaust training system actually is before we try to figure out if it helps you build more muscle. The idea’s pretty simple: you tire out a specific muscle first—usually with an isolation exercise—then you…
Ultimate Systemic Fat Burning Process. How Does Fat Loss Happen?
Many people believe that shedding unwanted fat simply comes down to eating less and working out more frequently. While those are important pieces of the puzzle, the truth is that fat loss is far more intricate than most realize. Beneath…
50 Grams Protein Comparison: Best 50 grams of Protein
Have you ever stopped to picture what 50 grams of protein actually looks like on your plate? Whether you’re carefully counting your macros, working on building muscle, or just striving to make healthier food choices, reaching that 50-gram protein goal…
Failure vs Non-Failure Training: 3 Tips to Consider
Going all the way to absolute failure in your workouts—well, that’s a double-edged sword. Some athletes thrive on failure training, squeezing out every last rep and seeing real gains in both performance and muscle size. But for others, non-failure training—stopping…