Rambod Rohani
Evidence-Based Fitness Myth: 3 Worst Fitness Myths You Still Believe
The fitness world’s a mess of mixed messages. You hear wild claims in the gym, then scroll past even wilder ones online—everybody’s got an opinion about how to get fit. But honestly, a lot of what we’re told doesn’t stand…
Fasted vs Fed Cardio Benefits: 3 Ultimate Mechanisms Behind Fasted vs Fed Cardio – The Real Science Behind Fat Burning
Should you drag yourself out of bed and hit the treadmill before even thinking about breakfast? Or is that just some weird fitness masochism that’s more hype than help? People have been arguing about this forever—some will fight to the…
3 Powerful Truths About Pyramidal Training vs Traditional Training – Which Builds More Muscle?
Alright, let’s get real for a sec—muscle-building advice is basically a shouting match, and the whole Pyramidal Training vs Traditional Training debate? That’s like the fitness world’s version of Marvel vs. DC. People have Opinions, you know? So, when it…
5 Powerful Glutathione Benefits for Athletes: The Master Antioxidant of the Body
Glutathione gets hyped as the body’s MVP antioxidant—and honestly, it kinda deserves the rep. This stuff isn’t just floating around for looks; it’s loaded with molecules that basically act like bouncers for your immune system, shield your liver from all…
5 Ultimate Golden Curcumin Benefits Athletes Can’t Ignore
Let’s be real—when people start talking about performance and recovery, curcumin’s the one natural thing that always gets tossed into the convo. It’s that crazy yellow stuff in turmeric, and it’s not just for making your curry pop. For ages,…
Muscle Training Frequency Guide: Training Once a Week vs Twice a Week? Which 1 Is The Best Way?
Alright, let’s be real—people have been arguing about “How often should I train each muscle group?” since, I dunno, dumbbells were invented. It’s basically the “pineapple on pizza” of the gym world. Some folks will die on the hill of…
Peter Attia’s Longevity Hacks: 5 Ultimate Hacks of Peter Attia to Live Past 100
Alright, let’s set the record straight: Dr. Peter Attia is not your run-of-the-mill internet health guru. The guy’s a full-blown data junkie—picture a mad scientist, but with spreadsheets instead of bubbling beakers. He’s laser-focused on one mission: squeezing the absolute…
Carbohydrate Rinse Energy Boost: 4 Powerful Steps Carbohydrate and Salt Rinses should be applied
Okay, this might sound a little weird, but it was actually endurance athletes who first started swishing carbs or salt water around in their mouths. Yeah, just a quick rinse—not even swallowing. Turns out, doing something so basic can kinda…
L-theanine Supplement Benefits: 7 Powerful L-theanine Supplement Uses
Man, if there’s one thing we’re all desperate for these days, it’s some actual peace of mind. Seriously, mental calm feels rarer than a payphone in 2024. Cue L-theanine—the internet’s new darling. People are raving about this stuff like it’s…
Are You Truly Training Hard for Muscle Growth? 3 Best Reasons for Having Strong Arms
Alright, let’s just cut to the chase—every gym rat, casual lifter, or even that guy who only shows up for the sauna, they’ve all got one thing rattling around their brains: “Am I actually working hard enough, or am I…
Pre Workout Carb Performance: Does Pre-Workout Carb Intake Really Increase Performance? A 2025 Study
Alright, so here’s the deal: for ages, people have shoved carbs down their throat before hitting the gym, swearing it’s the secret sauce for killer workouts. Makes sense, right? Muscles eat up glucose, stash it away as glycogen, and boom—energy…
Training on Low Fuel: Why Training Hard on Low Fuel Disrupts Sleep? 3 Best Recovery Support
Man, if you’ve ever dragged yourself through a brutal workout on, like, half a banana and straight-up vibes, you know the drill. Your body’s dead tired, every muscle is screaming, but the second you hit the pillow? Brain’s suddenly throwing…