Rambod Rohani
Best Scientifically Ranked Biceps Exercises: 2025
Let’s be real: every dude (and hey, plenty of ladies too) who’s ever picked up a dumbbell dreams about rocking those thick, sculpted arms. Natural, juiced, whatever—doesn’t matter. People want biceps that scream, “Yeah, I lift.” Now, here’s the raw…
Ultimate Menstrual Cycle Strength Training: Can It Unlock Better Results? 2025 Study
People never shut up about gender stuff in the gym, right? Honestly, the whole “do women need to train differently because of their cycles?” debate pops up every time I talk shop with other coaches. Here’s the thing: women ride…
5 Key Steps to Bulk Muscle Without Fat: A Complete Guide
Man, when I started bulking, I basically thought eating was some kind of sport. Like, oh, you want gains? Just shovel in more food, right? Didn’t matter if I felt full or not—I’d just keep going. Tracked calories? Sort of……
Top 3 Scientific Best Chest Exercises
Man, if I had a dime for every time someone at the gym asked, “Hey, what’s the best chest exercise?” I’d probably have enough to buy actual pecs. Seriously, everybody’s chasing that big, sculpted chest—doesn’t matter if you’re out for…
Egg Yolk Muscle Benefits: Which of These 2 Is Best to Build Mucle?
Egg Yolk Muscle Benefits? Okay, let’s get real for a sec—bodybuilders are forever tossing egg yolks like they’re toxic waste, usually ‘cause that’s just what everyone else at the gym does. But, honestly, does chucking the yellow part actually make…
Intense Myo Rep Finisher: 1 Smarter Way to Build Muscle
Let’s be real, the classic 3 sets of 10 reps thing? Kinda tired, right? Bodybuilders have been grinding away with that forever, but there’s gotta be a smarter way to torch your muscles and keep things spicy. That’s where adding…
Set failure vs Non-failure: Do All Sets Need to Be Very Close to Failure? A Comprehensive 2025 Study
Look, there’s always that one guy at the gym—tank top, gallon jug, veins bulging—swearing up and down that if you’re not leaving every set trembling, you’re just wasting your time. Like, apparently, if you don’t collapse under your last rep,…
Can We Build Muscle Without Eating Meat? 3 Proven Strategies
Man, I’ll never forget my rookie days at the gym—back when everyone and their dog swore by the whole “No meat, no muscle” nonsense. Seriously, if you weren’t shoveling in chicken breast for breakfast, lunch, and probably dessert, folks would…
Top 5 Benefits of Fasting Diet: Proven Facts
Alright, let’s cut the crap—there’s way too much noise out there about health and fitness, especially when it comes to fasting and the Top 5 Benefits of Fasting Diet everyone swears by. Everyone and their grandma’s calling it the holy…
Top 5 Essential Vitamins You Can’t Ignore
Man, when I first jumped into the whole fitness game, I honestly thought it was just about tossing more weight on the bar and shoveling in chicken breast like it was a part-time job. That’s what all those fitness bros…
Whey or Casein for Muscle Growth: Which 1 Is The Best Protein
Whey or Casein for Muscle Growth; Man, the first time I wandered into a gym, I swear the supplement aisle looked like a neon-lit casino—just tubs and tubs of protein powder, all screaming for attention. Whey, casein, blends with names…
Home Gym vs Commercial Gym: Which 1Is The Best and Fits Your Lifestyle?
Home Gym vs Commercial Gym? Man, I’ll never forget my first time stepping into a commercial gym—just got smacked in the face by that weird metallic tang of sweat and iron, music thumping so loud my heart tried to keep…