Rambod Rohani
Men vs Women Muscle Gain: 3 Surprising Truths about Whether Men Build More Muscle than Women
Alright, let’s just call out the elephant in the weight room: everyone’s been saying forever that dudes pack on muscle way faster than women. Like, testosterone’s their secret sauce, their bones are chunkier, and honestly, pop culture’s been hammering that…
Foods For Lasting Fullness: What Are the Foods That Keep You Full While Dieting? Best 4
Man, when I first tried dieting, I gotta be real—it wasn’t ditching pizza or cake that messed with me. Nah, it was just being hungry all. the. time. Like, you cut calories, and suddenly your stomach’s throwing a fit. The…
Forearm Muscle Growth Guide: 3 Powerful Ways to Grow Your Forearms: A Complete Guide
Man, when I first started hitting the weights, I totally bought into that old gym myth—“Dude, your forearms get enough work with pull-ups and deadlifts, you don’t need to train ‘em!” Yeah, right. I’d just grab the bar, crank out…
Progressive Overload Training Myths: 3 Powerful Truths About Progressive Overload and Misconceptions in Hypertrophy
Man, I still remember my first time in the weight room—just standing there, low-key sweating, eyeballing that dumbbell rack like it held all the secrets of the universe. I honestly believed that getting jacked was just about grabbing the next…
Ineffective Fat Burner Supplements: Top 3 Useless Fat Burner Supplements
Let’s be real—who wouldn’t rather pop a magic pill than slog through another kale salad and treadmill session? “Just take this and you’ll get shredded, easy!” Yeah, sounds way better than the usual “eat less, move more” snooze-fest people have…
Protein Timing Muscle Growth Secrets: Does Protein Ingestion Timing Affect Exercise Hypertrophy? A 2025 Study
Man, when I first started hitting the gym, you’d think that shaker bottle was surgically attached to my hand. I mean, I’d chug my protein shake like my biceps were gonna shrivel up if I even glanced at the clock.…
BPC 157 Healing Peptide: 3 Proven Mechanisms of Action
So, here’s the thing—if you’ve spent more than five minutes lurking in any gym chat, you know there’s always some new “miracle” floating around. Supposedly, it’ll make you recover lightning-fast or turn your knees into titanium or, I dunno, maybe…
Creatine Hair Loss Myth: Does Creatine Make You Lose Hair? The Most Comprehensive Guideline
Man, if I had a dollar for every time someone freaked out about creatine making their hair fall out, I’d probably be able to buy a lifetime supply of the stuff. People hop on creatine, peek in the mirror two…
Isometric Strength Training Benefits: Can Isometric Build as Much Muscle as Full ROM Contraction? 2025 Study
At first, yeah, it sounds kinda ridiculous—like, you walk into the gym, grab a dumbbell, and then… just freeze. You’re not curling it. You’re not pressing it. You’re literally just standing there, gripping the thing and locking your muscles tight,…
Quad Growth Exercise Comparison: Does Leg Extension Grow Quads More Than Squat? Which 1 Is The Best?
Building up those quads (you know, the meaty bits on the front of your thighs) is honestly one of the most argued-about things in all of bodybuilding, especially when it comes to a solid quad growth exercise comparison. Like, there’s…
Heart Rate Variability Recovery: A 2024 Proven Study
Every damn year, fitness folks latch onto some “magic number” that’s supposed to hack your gains. A while back, it was all about how many calories you burn in one session—as if that’s the secret sauce. After that? Everyone suddenly…
Natural Tongkat Ali Testosterone Booster. 3 Mechanisms Of Actions
Let’s get real for a second: most testosterone boosters? Total hype. We’ve poked fun at ‘em before on RambodFit because, honestly, the majority just look cool on a label but fizzle out when it’s go-time. Flashy promises, zero results. Yawn.…