Science of Exercise

Building a muscular and well-developed leg is surely necessary for people to have a balanced physique. However, the challenging question is what are the best number of sets for the leg to grow per week? Here on RambodFit, we will…

Having a thick and wide back is one of the main factors of a beautiful physique in every person, but knowing the number of sets for the back to grow per week is necessary. Here on Rambodfit, we will dive…

When it comes to building muscle, the number of sets for the chest to grow per week plays a crucial role in designing training plans. In this article on RambodFit, we are going to specifically focus on chest muscles and…

Competing in natural bodybuilding shows is one of the most trending topics worldwide. I am excited to talk about it on RambodFit because I had the experience of competing in three in 2022. Getting ready for a natural body-building show…

Nowadays many of us want to exercise consistently, but it can be a problem because not all of us can stick to our plan and routine consistently. On RambodFit we will discuss this subject deeply. We try to combine strategies…

Now that we live in a society where almost every man’s dream is to have a fit physique, knowing the basics of fitness for men is necessary. On RambodFit we will answer this question by getting help from scientific references.…

High-intensity interval training (HIIT) is a hot topic nowadays, and HIIT for teens offers a super-efficient, effective, and fun way to get fit. On RambodFit we will explore the the best HIIT for teens and achieve the best results for…

Whether it’s after a social gathering or an unexpected night out with friends, many of us have experienced the challenge of trying to exercise the day after drinking alcohol. From lack of alertness to dehydration, the effects of alcohol can…

If you’re into running, you’ve probably heard the term “lactate threshold” being said by coaches, athletes, or fitness enthusiasts. It’s one of those technical-sounding terms that may seem complex, but understanding and training for it can make a big difference…

Managing diabetes requires a general approach that includes a healthy diet, medication when needed, and proper exercises for diabetics. Exercise plays a crucial role in maintaining healthy blood sugar levels and overall diabetes management, especially for individuals with type 2…

Discover differences between having a personal trainer or online coach. Explore their benefits, costs, flexibility, and how each can help you...

Nowadays sitting for long periods is something normal, that’s why weak glutes have become a widespread issue. In this article, RambodFit will provide you with information about ways training glutes can improve posture. We will explore the anatomy and function…