Science of Exercise

Nowadays we can see so many athletes in gyms, doing weight lifting barefoot or with shoes and it makes us wonder why they are doing so. On RambodFit we will dive into scientific research and find out why weightlifting barefoot…

If you are eager to know whether sauna use for endurance athletes is good or bad then you are in the right place to seek the best strategies to optimize your performance and enhance recovery. While training, nutrition, sleep, and…

Nowadays teenagers are active in many kinds of sports and physical activities which is good news, however, knowing how to do a proper post-workout recovery for teens is quite important and necessary. If teenagers don’t get a good recovery after…

Many people worldwide are obsessed with having a nice physique and well-developed muscles. To get there, you need to be aware of some information about the science of exercise and nutrition. In this article on Rambodfit, we will discuss how…

Nowadays, with school, homework, extracurriculars, and social activities, fitting exercise into a busy teen’s lifestyle is a hard challenge. However, physical activity is essential for physical health, mental well-being, and good academic performance in school. As an exercise physiology and…

To have well-rounded deltoid muscles(shoulder) and make it look 3D, you should consider an some changes in your training methods and the science behind them. On RambodFit we will discuss the best number of sets for shoulder to grow weekly.…

Building a muscular and well-developed leg is surely necessary for people to have a balanced physique. However, the challenging question is what are the best number of sets for the leg to grow per week? Here on RambodFit, we will…

Having a thick and wide back is one of the main factors of a beautiful physique in every person, but knowing the number of sets for the back to grow per week is necessary. Here on Rambodfit, we will dive…

When it comes to building muscle, the number of sets for the chest to grow per week plays a crucial role in designing training plans. In this article on RambodFit, we are going to specifically focus on chest muscles and…

Competing in natural bodybuilding shows is one of the most trending topics worldwide. I am excited to talk about it on RambodFit because I had the experience of competing in three in 2022. Getting ready for a natural body-building show…

Nowadays many of us want to exercise consistently, but it can be a problem because not all of us can stick to our plan and routine consistently. On RambodFit we will discuss this subject deeply. We try to combine strategies…

Now that we live in a society where almost every man’s dream is to have a fit physique, knowing the basics of fitness for men is necessary. On RambodFit we will answer this question by getting help from scientific references.…