Rambod Rohani
Pushing Past Muscle Failure: Forced Reps & Cheat Reps, Which 1 Is The Best?
You know that moment when your arms start shaking, sweat’s pouring off your face, and your muscles are basically screaming, “Bro, we’re DONE!”? Yeah, every lifter gets there. But here’s the thing: that wall isn’t always the finish line. Sometimes…
Caffeine And Carbohydrate Metabolism: Does Caffeine Help You Absorb More Carbs? 4 Proven Studies
So, picture this: it’s that kind of chilly spring morning where your legs are still waking up, but you’ve got three hours of cycling staring you down. You slam a caffeine gel, gulp a sugary drink, and roll out. Hour…
Omega-3 For Muscle Recovery: 14 Best Benefits
So, here’s the deal: I used to think Omega-3 was for, I don’t know, suburban dads with knee issues and an undying love for ‘80s rock ballads. Like, “Oh, let me pop my fish oil, toss back a Centrum, and…
Best Plant-Based Muscle Building Rules: 5 Recommended Supplements
Picture this: I’m hunched over a tiny table in some hole-in-the-wall Amsterdam café, legs still shaking from squats, sipping a not-quite-hot oat latte, when the classic question pops up again. You know the one. The “So, can vegans actually build…
How To Get Strong Without Bulking: Neural Upgrades, 4 Basic ways
Let’s just cut to the chase: more muscle usually equals more strength. That’s gym bro science 101. But you know what? Sometimes you want to get strong as hell without turning into the Hulk. Not everyone’s out here trying to…
Optimize Natural Hormone Balance In 5 Best Ways: Truth or Talk?
I still recall turning thirty. It wasn’t memorable because of a big bash or an exciting gift, but because something felt… off. My workouts stopped giving the same results, recovery took longer, and somewhere between work stress and coffee breaks,…
Enhance Deep Sleep Naturally: 6 Best Supplements
So, picture this—me, wide awake at 2:17 AM, staring at the ceiling and asking myself why the heck eight hours of sleep still makes me feel like a bus ran me over. Turns out, it wasn’t the hours that were…
How to Build Bigger Arms Fast: 12 Weeks Best Arm Program
Let’s be real, arm day is the main event. Chest, back, legs? Cool, but not exactly what gets you flexing in the bathroom mirror between sets. Arm day, though? That’s when the sleeves get tight, the biceps look like they’re…
More Pump More Gains? Breaking Down 3 Common Gym Beliefs
The muscle pump makes your muscles swell and veins stand out after a tough workout, and it feels like proof you’re building muscle. Scientists call this process exercise-induced transient hypertrophy. Here’s an explanation of what happens inside your muscles during…
Morning Or Evening Caffeine: 2 Best Timing That Changes Everything
You grab a warm mug, feeling the steam rise as your day begins. Caffeine, the most popular psychoactive substance around the world, is found in coffee, energy drinks, and even pre-workout powders. Here’s something worth thinking about—when you drink, it…
Build Muscle With Stretching: The Top 3 Secrets to Growth, Recovery, and Resilience
I once believed stretching was the opening act before the main event. You know, a quick five minutes of bending and twisting before the real work—squats, presses, deadlifts. However, everything changed after a Bulgarian split squat session that left me…
2 Best Exercises For A Healthy Heart: A Fresh Look at Cardiac Rehab
For years, people linked “heart disease” to “aerobics” almost. Picture this: a treadmill, a heart monitor, and a steady cardio workout supervised by a cardiac rehab expert. Resistance training, on the other hand, got pushed aside. People worried it might…