Rambod Rohani
L-Carnitine For Male Hormones: Not Just a Fat Burner, 4 Best Stacking
Alright, let’s call it out: walk into any supplement shop, and you’ll get hit with L-Carnitine labels screaming about fat loss like it’s the second coming. “Shreds fat!” “Ultimate thermogenic!” Blah blah blah. The marketing is relentless. But, honestly, that’s…
Too Much Protein Makes You Fat: 5 Surprising Truths About Eating Too Much Protein
So, picture this: I’m fresh in the gym game, absolutely convinced that protein is basically magic. Like, if Zeus had a supplement line, it’d be nothing but tubs of whey. Suddenly I’m shoveling chicken breast into my mouth like I’m…
Processed Foods’ Hidden Danger: 8 Truth About Ultra-Processed Foods
You know that feeling when you open your pantry and it’s a shrine to convenience? Cereal boxes crammed in next to “healthy” snacks, maybe a questionable energy drink or two. I’m not judging—been there, still there sometimes. Ultra-processed foods (UPFs)…
Structure Of Muscle Tissue: 6 Best Tips To Build Muscle Naturally
Alright, let’s get real for a second. You scroll through Instagram, see some dude flexing with veins popping out everywhere, swearing he put on 20 pounds of ripped muscle in, like, a summer. Meanwhile, you’re doing your best in the…
The Best Guide to Seed Oils And Health: 5 Myths Busted with Science
Let’s be real—there’s a bottle of something in your kitchen right now. Maybe it says canola. Perhaps it’s sunflowers, possibly corn. You reach for it when you want to fry something or, let’s be honest, when you’re pretending to bake…
GLP-1 and GIP Benefits: A Double Benefit for Treating Diabetes and Possible Uses in Bodybuilding
I first encountered GLP-1 and GIP benefits while scrolling through a Reddit fitness forum late one night. A guy claimed he had lost 25 pounds in three months without lifting a single weight. He credited a weekly injection for the…
CoQ10 Benefits for Health ,Energy, Heart, and Performance: Best Mitochondrial Spark
Let’s be real—when was the last time you thought about your mitochondria? Yeah, didn’t think so. Meanwhile, these little guys are grinding away 24/7, cooking up energy so you can, I don’t know, stand upright or scroll TikTok at 2…
8 Best Insights on Training Volume for Growth
Man, let’s talk about The Volume Dilemma. Every lifter faces it at some point. I still remember my first “real” gym — you know, not some sad treadmill-and-dumbbell corner in a hotel, but a place that absolutely reeked of chalk,…
Does Muscle Growth Post-Workout With Protein Make You Grow Faster? 3 Best Recommended Acts
Okay, picture this—you’ve just dragged yourself out of the squat rack, sweat dripping everywhere, legs wobbling like you’ve just survived a tornado. And instantly, there it is: that little voice screaming, “Chug your shake or your muscles will straight-up evaporate!”…
Pushing Past Muscle Failure: Forced Reps & Cheat Reps, Which 1 Is The Best?
You know that moment when your arms start shaking, sweat’s pouring off your face, and your muscles are basically screaming, “Bro, we’re DONE!”? Yeah, every lifter gets there. But here’s the thing: that wall isn’t always the finish line. Sometimes…
Caffeine And Carbohydrate Metabolism: Does Caffeine Help You Absorb More Carbs? 4 Proven Studies
So, picture this: it’s that kind of chilly spring morning where your legs are still waking up, but you’ve got three hours of cycling staring you down. You slam a caffeine gel, gulp a sugary drink, and roll out. Hour…
Omega-3 For Muscle Recovery: 14 Best Benefits
So, here’s the deal: I used to think Omega-3 was for, I don’t know, suburban dads with knee issues and an undying love for ‘80s rock ballads. Like, “Oh, let me pop my fish oil, toss back a Centrum, and…