Nutrition

Carbs really are the fuel that keeps endurance athletes going. If you’re pushing through a long run, a brutal ride, or a triathlon, your energy hangs on how well your body handles those carbs—and that’s where the debate of Fructose…

Let’s get on the same page before diving in—especially if you’re looking for tips for diet in period that actually make sense. The menstrual cycle isn’t just a one-week hassle; it’s a month-long process that quietly shifts your appetite, nutrient…

For athletes, eating isn’t just about staying healthy—it’s part of the job. But when anorexia nervosa or similar eating disorders get involved, food turns into an all-out struggle, making diet treatment for athletes with anorexia an essential part of recovery.…

I still remember the first time that pain hit me out of nowhere—a sharp cramp in my lower belly that stopped me in my tracks. One minute, I was halfway out the door, ready to leave. Next, I was hunched…

Marathon running isn’t just about logging miles—it’s about fueling the body with precision. What you eat before, during, and after your training can literally make or break your race performance. And while runners love to debate carb loading, gels, fasting,…

Man, artificial sweeteners are everywhere. Like, you can’t escape ’em—diet sodas, “sugar-free” protein bars, even some meds sneak ‘em in. They’re basically the poster child for everyone who wants to eat sweet stuff without blowing up their calorie count. Sounds…

When it comes to making decisions about your child’s nutrition, the choices can feel overwhelming. You want to make sure they’re getting all the nutrients they need to grow, play, and thrive—but sometimes, in the process, it’s easy to get…

Fast food often gets criticized for being unhealthy, greasy, and packed with questionable ingredients. Many people automatically associate it with poor nutrition, picturing oversized burgers, salty fries, and sugary sodas. Is fast food healthy? This question fuels much of the…

Many people believe that shedding unwanted fat simply comes down to eating less and working out more frequently. While those are important pieces of the puzzle, the truth is that fat loss is far more intricate than most realize. Beneath…

Have you ever stopped to picture what 50 grams of protein actually looks like on your plate? Whether you’re carefully counting your macros, working on building muscle, or just striving to make healthier food choices, reaching that 50-gram protein goal…