Science of Exercise

Honestly, we’re living in the age of shortcuts. Everyone’s looking for the cheat code—doesn’t matter if it’s work, shopping, or, yeah, sweating it out at the gym. Nobody wants to wait around for results. Fat loss? Same story. You hear people…

Life today feels like a relentless race. We wake up to buzzing alarms, rush through traffic, juggle endless work commitments, and by the time evening arrives, all we want is a quiet corner and some rest. For many people, carving…

Alright, picture this: it’s 2024, and AI’s basically crashed the party everywhere you look. Your phone won’t shut up, your car’s out there driving itself, and—because why not—it’s even snuck into your gym routine through every AI and workout program…

Is BMI wrong for athletes? Let’s get real about BMI for a second. You know that number they scribble on your chart at every doctor’s visit? Or the one your fitness app keeps shoving in your face? Yeah, that one.…

Alright, let’s get real for a second—if you’ve spent any time around dumbbells or grunting gym bros, you’ve definitely heard about the “mind-muscle connection.” It’s like this half-mystical, half-broscience thing people swear by: “Bro, if you FEEL the muscle, you…

Throwback to the very first time I ever set foot in a gym and had to face the dreaded pull-up bar. I swear, the thing looked like some medieval torture device—honestly, I half-expected it to swing down and bonk me…

Look, when you first lay eyes on a powerlifter, it’s jarring—especially if you’re used to those airbrushed fitness models plastered all over Instagram. Forget chiseled six-packs or that “shredded” look everyone’s obsessed with; these folks are rocking thick torsos, broad…

Let’s be real: progressive overload is the only way you’re gonna get anywhere with muscle or strength. No one’s arguing that. It’s the backbone—the secret sauce—behind every program that actually works for progressive overload muscle growth. The thing is, it…

Let’s get real about this upper chest thing—because, honestly, nobody seems to want to talk about it. You stroll into any gym, doesn’t matter if it’s some fancy LA spot or a crusty basement in Ohio, and what do you…

Let me tell you, a couple of years back, I was stuck in that classic beginner’s rut—you know the one. Desperate to ditch stubborn fat, sweating away in the gym almost every day, eating salads like a rabbit… and for…

Man, when I first stumbled across FST-7 and muscle growth, I was like, “Okay, here we go—another ‘game-changing’ gym hack.” You know the type: shiny promises, big claims, everyone on Instagram flexing like it’s magic. Supposedly, this thing doesn’t just…

Welcome to the Ice Age So, let’s talk about cold water and muscle gains. You see athletes dunking themselves into buckets of freezing water like it’s some ancient magic spell. Pro footballers, TikTok fitness bros, and even your neighbor who…