Science of Exercise

Mistakes in progressive overload

All of us have seen photos and poses of bodybuilders and most certainly have wondered what if we had those round and well-shaped shoulders, and what the best workouts for shoulder growth are. Moreover, strong shoulders are essential for athletic…

Muscle hypertrophy concerns muscle cell growth, usually resulting from resistance training and intense physical exercise. Not only is it important for bodybuilders and elite athletes, but also for people who are trying to increase overall health and fitness. Understanding hypertrophy…

The human body is constantly undergoing metabolic processes to maintain energy balance and promote physiological functions. Understanding the catabolic phase in bodybuilding is essential for those who want to have a great physique. While catabolism is essential for energy production,…

The anabolic phase in bodybuilding is a critical period in bodybuilding where muscle growth and repair are in the process. This phase concerns the body’s ability to build and regenerate tissues, especially after intensive training. Understanding the anabolic phase is…

Whenever we want to form an effective workout routine, one of the biggest debates in the fitness world is which one to choose. Full-body or split workouts (also known as muscle group splits). They both have their own pros and…

Bodybuilding is a very popular sport among the people. Dumbbells and barbells are the two most used tools in this field of sport. They both have their advantages and disadvantages and they can help us reach our athletic goals. Choosing…

speed is one of the most important figures in football. A player who can run fast is able to run past defenders, reach the ball in time, and have a great chance of scoring. On the other hand, a fast…

Mountain climbing is one of the most popular sporting activities throughout the world. It not only improves your physical health but also has positive effects on your mental health and emotional well-being. However, beginner mountain climbers can face danger if…

Spring has pleasant weather and lush nature, so it’s an excellent time for outdoor physical activities and sports. Sport is very helpful for teens and young adults because not only does it improve physical health and well-being, but it also…

Bodybuilding can be a great choice for teens to increase their strength, improve their stamina, and enhance their general health, and with a fitness trainer for teens can help them achieve their fitness goal faster. However, doing exercises without the…

Morning or evening cardio for fat loss is one of the most controversial subjects in the fitness industry, and to know which is the best option for you, let’s dive into the physiology of the human body and get help…