Science of Exercise

Bodybuilding is a very popular sport among the people. Dumbbells and barbells are the two most used tools in this field of sport. They both have their advantages and disadvantages and they can help us reach our athletic goals. Choosing…

speed is one of the most important figures in football. A player who can run fast is able to run past defenders, reach the ball in time, and have a great chance of scoring. On the other hand, a fast…

Mountain climbing is one of the most popular sporting activities throughout the world. It not only improves your physical health but also has positive effects on your mental health and emotional well-being. However, beginner mountain climbers can face danger if…

Spring has pleasant weather and lush nature, so it’s an excellent time for outdoor physical activities and sports. Sport is very helpful for teens and young adults because not only does it improve physical health and well-being, but it also…

Bodybuilding can be a great choice for teens to increase their strength, improve their stamina, and enhance their general health, and with a fitness trainer for teens can help them achieve their fitness goal faster. However, doing exercises without the…

Morning or evening cardio for fat loss is one of the most controversial subjects in the fitness industry, and to know which is the best option for you, let’s dive into the physiology of the human body and get help…

Nowadays we can see so many athletes in gyms, doing weight lifting barefoot or with shoes and it makes us wonder why they are doing so. On RambodFit we will dive into scientific research and find out why weightlifting barefoot…

If you are eager to know whether sauna use for endurance athletes is good or bad then you are in the right place to seek the best strategies to optimize your performance and enhance recovery. While training, nutrition, sleep, and…

Nowadays teenagers are active in many kinds of sports and physical activities which is good news, however, knowing how to do a proper post-workout recovery for teens is quite important and necessary. If teenagers don’t get a good recovery after…

Many people worldwide are obsessed with having a nice physique and well-developed muscles. To get there, you need to be aware of some information about the science of exercise and nutrition. In this article on Rambodfit, we will discuss how…

Nowadays, with school, homework, extracurriculars, and social activities, fitting exercise into a busy teen’s lifestyle is a hard challenge. However, physical activity is essential for physical health, mental well-being, and good academic performance in school. As an exercise physiology and…

To have well-rounded deltoid muscles(shoulder) and make it look 3D, you should consider an some changes in your training methods and the science behind them. On RambodFit we will discuss the best number of sets for shoulder to grow weekly.…