Science of Exercise

Let’s just cut to the chase: more muscle usually equals more strength. That’s gym bro science 101. But you know what? Sometimes you want to get strong as hell without turning into the Hulk. Not everyone’s out here trying to…

Let’s be real, arm day is the main event. Chest, back, legs? Cool, but not exactly what gets you flexing in the bathroom mirror between sets. Arm day, though? That’s when the sleeves get tight, the biceps look like they’re…

The muscle pump makes your muscles swell and veins stand out after a tough workout, and it feels like proof you’re building muscle. Scientists call this process exercise-induced transient hypertrophy. Here’s an explanation of what happens inside your muscles during…

I once believed stretching was the opening act before the main event. You know, a quick five minutes of bending and twisting before the real work—squats, presses, deadlifts. However, everything changed after a Bulgarian split squat session that left me…

For years, people linked “heart disease” to “aerobics” almost. Picture this: a treadmill, a heart monitor, and a steady cardio workout supervised by a cardiac rehab expert. Resistance training, on the other hand, got pushed aside. People worried it might…

Lebron James, who’s 39, still showcases top talent in his 21st season in the NBA. While other players lose their edge by their mid-30s, LeBron stays a key player. So, what’s his technique? Well, it comes down to his genes,…

Mistakes in progressive overload

All of us have seen photos and poses of bodybuilders and most certainly have wondered what if we had those round and well-shaped shoulders, and what the best workouts for shoulder growth are. Moreover, strong shoulders are essential for athletic…

Muscle hypertrophy concerns muscle cell growth, usually resulting from resistance training and intense physical exercise. Not only is it important for bodybuilders and elite athletes, but also for people who are trying to increase overall health and fitness. Understanding hypertrophy…

The human body is constantly undergoing metabolic processes to maintain energy balance and promote physiological functions. Understanding the catabolic phase in bodybuilding is essential for those who want to have a great physique. While catabolism is essential for energy production,…

The anabolic phase in bodybuilding is a critical period in bodybuilding where muscle growth and repair are in the process. This phase concerns the body’s ability to build and regenerate tissues, especially after intensive training. Understanding the anabolic phase is…

Whenever we want to form an effective workout routine, one of the biggest debates in the fitness world is which one to choose. Full-body or split workouts (also known as muscle group splits). They both have their own pros and…